![]() The above mac and cheese recipe includes some healthier swaps that make it lower in calories and higher in protein and fiber than traditional mac and cheese.Instant macaroni and cheese is so creamy, easier, and faster than making it on the stove. Feel free to take any of the suggestions listed above to make this mac and cheese even lower in calories or richer in nutrients. You can keep the leftovers for up to 5 days in your refrigerator. For a low carb alternative, replace the pasta with broccoli or cauliflower florets. Instead of using refined white flour as a thickening agent, this cheese sauce employs a small amount of xanthan gum, a powerful thickener that can be bought online or at natural grocers.Īdditionally, this recipe is gluten-free and can easily be made vegetarian- or vegan-friendly by replacing the butter with olive oil and the cheese with a non-dairy cheese substitute. One serving contains:Ĭhickpea pasta contains more protein and fiber than regular macaroni, and swapping white milk for unsweetened almond milk cuts some fat and calories. This recipe makes approximately six 1-cup servings. Add the cooked pasta and mix it well to evenly distribute the sauce.Stir in the shredded cheese until it melts.Mix in the unsweetened almond milk, broth, and salt and simmer for 5–6 minutes, stirring regularly, until the sauce has thickened slightly.Add the xanthan gum and mix it with the butter well. In a large pot, melt the butter until it’s slightly bubbly.Prepare the chickpea macaroni according to the package instructions and set aside.1 cup (125 grams) of shredded cheddar cheese.1 1/2 cup (360 ml) of chicken or vegetable broth.1 1/2 cup (360 ml) of unsweetened almond milk.12 ounces (340 grams) of chickpea pasta elbows, dry.Here is a healthier recipe for traditional mac and cheese that still results in a rich, creamy side dish. Also, make sure to limit yourself to no more than 1 cup (150–250 grams) per serving. ![]() There are several ways to lower the calorie count of your mac and cheese, as well as make it healthier.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |